CRUNCHY CABBAGE SALAD
VEGETABLES + SALADS

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Ingredients: 

225 g red cabbage, finely shredded
100 g white cabbage, finely shredded
70 g red pepper, seeded and chopped
25 g sunflower seeds
50g raisins

Dressing
15 ml (1 tbsp) white vinegar
5 ml (1 tsp) prepared mustard
65 ml (4 tbsp) fat -free plain Gero yogurt
10 ml (2 tsp) olive/ canola oil
15 ml (1tbsp) chopped parsley
salt and pepper to taste

 

50 - 60 MINUTES

SERVES THREE

DIRECTIONS

Put the red and white cabbage in a salad bowl and crunch slightly with fingers to activate flavours. Add chopped peppers, sunflower seeds, peanuts and raisins and mix. Put all the dressing ingredients in a small bowl and whisk with a fork until thickened. Pour over the salad and mix thoroughly. Cover and refrigerate until ready to serve.